Wanting to be slim doesn't drive a man or woman to the end goal. Many people say they don't have the motivation to lose weight, and their loved ones accept them as they are. Others simply don't know that. Where to get this motivation, and how to force yourself to lose weight on a psychological level. In the article, we will analyze the main motivation options that help to keep the weight normal.
Motivation techniques in the early stages
The hardest thing for an overweight person is to start losing weight. The motivation to lose weight will always be lost if someone doesn't want it. You shouldn't look for incentives to lose weight in someone else, to begin with. For this you must understand yourself and understand what it is for.
The simple desire to "lose weight over the summer" ends in failure for most people who lose weight. The diet lasts for several weeks, and then, followed by severe and prolonged bingeing, which only conditionIn fact, the motivation for training and sports, which allows you to develop the will to lose weight, is rooted in a deeper meaning.
There are several options for strong motivation to lose weight, which are worth knowing in more detail:
- I will wear beautiful clothes and attract the eyes of others;
- I will have no more health problems;
- I will be able to bear a healthy child;
- I won't be shy on the beach;
- I will be short;
- get rid of the problem of overeating easily;
- My relatives and loved ones will not be ashamed of me.
The incentive to lose weight should be specific, it should be clearly articulated and understood. Only with pride in oneself and a personal desire to be envious of enemies, can one achieve the desired results and be an obese person by oneselfcan remove the stigma.
effective motivation for weight loss
The incentive to lose weight is something overweight individuals lack. At first, it is important to seek drastic changes, and only then gradually approach the plan. If a person is constantly dissatisfied with himself, lose weight. Wants, but does not have the will and motivation, then it is worth finding them. We will analyze effective options for motivation to lose weight, which will help overweight people to believe in themselves.
Plan
Many people do not know how to motivate themselves to lose weight, what to do in order not to lose weight again in 1-2 weeks. To begin with, it is important to plan everything correctly, because in wordsAs for having an incentive to lose weight is not enough: "I want to", it is worth approaching the process more globally.
Creating a weight loss plan is the first step that you should focus on. To do this, it is desirable to draw up a clear action plan for yourself, which will include:
- change in eating habits;
- optimal program of activity and training;
- viewing motivational programs or photos;
- Presentation of your final result.
The plan is formulated logically, adequately assessing one's abilities and strengths. Aim to lose 3-8 kg in a month by changing diet, reducing calories and exercising 2-3 times a weekIt is best to set goals. The first month will be the most difficult, but after losing weight with minimal results and changes in the figure, the inspiration will come automatically, forcing you to fight with more intensity for your beauty and harmonyWill go
self-persuasion
It is also important to motivate yourself to lose weight with the help of self-persuasion. If a person losing weight cannot love himself, is not confident in his strength and abilities, then losing weight will be extremely difficult. Every day, every morning, waking up, it is important to tell yourself that if you exercise regularly, eat right and forget about sweets, the extra pounds will go away quickly. The main thing is thatBelieving in yourself, drive yourself to a good result, which will certainly be achieved over time.
achievement diary
In order to understand what changes occur in the body for a week or a month, it is necessary to control them. For this there is a so called achievement diary, which involves keeping records of volume and weight.
The diary is kept from the first day, initial indicators of volume and body weight are recorded in it. Then, every Sunday at the end of the working week, comparing the results, writing them in a separate column, weigh againAnd taking measurements. Nothing motivates a person like seeing a positive change in personal results and figures. Diary keepers in particular are shown to lose weight, whose weight exceeds 20-30 kgIn this case, the result is judged only by a decrease in volume during measurement and a decrease in weight during weighing. First, a visual vision of oneself in the mirror may not speak of any change, of weight loss. Can suppress emotion.
These methods of motivation will allow you to achieve a great result very quickly, to visually monitor your changes, taking a new look every week. This is the biggest motivation and incentive to lose weight.
motivation to lose weight fast
A beautiful body is not only an object of admiration, but also human health. If it is extremely difficult to lose weight, a person constantly half-stops, his problems and worries are eating kilograms of sweets and fats, the main motivation for you is to choose options. Must be familiar with which will lead to rapid weight loss.
- Strengthening health. Health is the most important thing for every person, which is why it comes first in the motivation for rapid weight loss. If there is a problem with the work of the heart or respiratory system, the person is prone to serious diseases. There is a danger, which requires long-term treatment. Faced with such a situation, many are ready to go on any diet and physical activity in order to lose extra pounds and establish all the necessary processes in the body.
- Increasing self-esteem. Some overweight people have extremely low self-esteem, which does not allow them to feel confident in society and defend their rights. When there are a lot of beautiful and skinny girls around, So you want to look exactly the same, have beautiful and slim legs, toned buttocks, which only increase self-esteem and do not call into question any actions.
- Blog about weight loss. If there is no motivation, and it is not possible to force yourself to come to a good result, you can start blogging, starting with the smallest thing - at homeCarrying out activities. Surely there will be many like-minded people who will support, and then - be inspired by the result. A block is a definite duty and responsibility for the people watching and watching it, that's why no one is here halfway. will not leave
- System of rewards and punishments. Diet and sports - this does not mean for life and in strict diets. Make sure to take a break from the hall to take a day off from everything, enjoying delicious cookies, a small piece of cake or just watching TVBut, there is one main rule: such indulgences should be done no more than once every 2-3 weeks, otherwise there will be no change in the process of losing weight.
These tips will allow you to lose extra pounds quickly, approaching the process of losing weight responsibly. Setting a goal for yourself, being inspired by a good result, looking at photos that inspire you to lose weightand it is very important to get successful results.
hard motivation for weight loss
Many overweight people in the past had thin and beautiful forms, which over time turned into big pieces of fat. needs to be done from the hard side. This motivation includes the following:
- You need to take your old clothes, which are a few sizes smaller than the current ones, and try to put them on yourself. After finding out that jeans or skirts are worn no more than knee length, a personfeels a complete hatred for himself, is driven to correct this situation as soon as possible. Such hard motivation is suitable only for strong personalities, who have initiated their appearance under certain circumstances. Weak psychePeople with high blood pressure should not use this method, as it will be able to break them down even more, making the process of losing weight take another long time.
- For hard motivation in losing weight, you can still fall in love. When a person has "butterflies" inside, he is inspired by his loved one, and without any experiments with his body and internal statePrepares for. Love is a strong motivation that allows you to treat your body more carefully and strictly, trying to achieve a good result in losing weight by any means.
In practice, it has been proved that it is precisely such difficult methods of losing weight that are more effective and effective, because they do not have time to think, they force you to act here and now.
motivation tips from psychologists
How to get motivation to lose weight? Psychologists say that all motivation lies in the subconscious, and if it is not stimulated, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see motivation, and with its help, achieve the desired resultBegin until effective weight loss occurs. The rules of motivation are as follows:
- You need to set reasonable goals. If there are 5-10 or more extra pounds, then in a week or a month it will be extremely difficult to get rid of them, and in some cases it is completely impossible. You should set such a goal for yourselfDoesn't need to be done, but, without reaching that, you get psychological trauma and have to face congestion again. It's important to set realistic goals for yourself and understand that the body is a complex system, and if the first weekIn this allows you to lose 3-4 kg, then the next week may not lose weight, and this is a normal process.
- Make training enjoyable. Even if the games are at home, you should try to make them beautiful and stylish. To do this, it is important to buy a beautiful and comfortable uniform for classes that you yourself will like. Do not practice in home clothes, even worse, in pajamas! It is doomed to fail immediately. With a beautiful and comfortable suit available, you will want to wear it as soon as possible and start exercising by looking at your reflection in the mirror. This only increases the desire to train.
- Celebrate your weight loss victory! No, we are not talking about the fact that after the kilograms lost, you can safely buy a cake and eat them. The matter is quite different. By losing extra pounds, a person, respectively, loses volumeLets, she needs a new wardrobe. After each global result of losing weight, you have to buy beautiful clothes for yourself that will motivate you even more for your next purchase. For example, go for the long-awaited massage, manicure, solarium, etc.
- no need to unnecessarily demand of yourself, scolding for every extra kilogram. You need to have a positive psychological attitude to training, which will allow you to engage more actively and favorably, It will only bring pleasure.
Psychologists say that for an overweight person to follow diet, sports and other means of losing weight is a very serious step, so it is important to prepare mentally for this in advance. Only such an attitude will keep you from training. Will not let out, will not allow himself to eat a plate of Olivier or other salad with mayonnaise for the holiday. First of all you need to understand yourself and prepare well. Physically the body is always under stress and weight loss. But 90% depends on the psychology of the overweight person.
Inspiration for weight loss in pictures
Today, many take charge of the inspiration from beautiful photos of slim girls who have lost weight, who have toned shape, clear skin and healthy looks. The public needs to find, or see a certain person who has had problems with being overweight in the past. It is the results of others who are more persuasive and make you pay more attention to your appearance.